Try This Fat Burning Breakfast

2009-08-08T10:57:00.000-07:00

When your exercise goal is to burn fat and slim down, knowing what to eat pre-workout could be just as important as knowing a good workout routine.

According to a new study in the Journal of Nutrition women who ate muesli, yogurt and fruit before an hour long workout burned 50% more fat than those who had an equally caloric meal of cornflakes, white toast and jam, and milk.

Why? Because the muesli meal falls lower on the glycemic index (GI).

As study author Emma Stevenson, Ph.D. explains, "A meal high on the GI causes a spike in blood sugar, which your body must then use to fuel your workout. But a meal low on the GI is digested more slowly, so your body has to pull energy from its fat stores."

So while the high GI meal may lead to a bigger burst of energy, the lower GI meal will lead you to your fat loss goals faster.

Having trouble sticking to your diet and exercise routine? Here are three easy to follow tips to help you stay focused on the task at hand:

1) Pack nutrients into every meal- make every bite count by choosing foods that are loaded with vitamins and minerals. Choose spinach over iceberg lettuce and a veggie filled soup over one with pasta.

2) Exercise in short busrts-

Even working out only a half hour a day can show significant results! Don't let time constraints keep you from doing at least something healthy everyday.

3) A picture is worth a thousand words- Before beginning your workout routine, take a picture of yourself in your underwear. Keep it in a place where you can see it on a regular basis. Then take another 30, 60 and 90 days later. You'll notice the changes in your physique that you wouldn't otherwise because you see yourself everyday! Seeing these positive changes will motivate you to keep going with your routine.

Idiot Proof Diet

2007-08-26T12:26:00.000-07:00

Fat Loss 4 Idiots diet review

CLICK HERE TO START YOUR FAT LOSS!

If you're looking to lose a significant amount of weight
fast, then you're in luck! How does 11 days sound? That's
the duration of the diet!

Would you like to look better, feel better and have more
energy in less than 2 weeks without starving yourself? Then
this is the perfect diet for you.

Fat Loss 4 Idiots is a weight loss diet plan geared towards
anybody looking to lose weight who has already tried (and
failed with) all the "fad" diets around today.

Most people are overweight because of a few basic factors:
1)Eating the wrong foods
2)Eating the wrong types of calories
3)Eating with the wrong meal patterns

Fat Loss 4 Idiots takes all the guess work out of what to
eat, when to eat and how much to eat. With their convenient
On-Line Diet Generator you automatically get a new meal
plan every day. This is what's called the Idiot Proof Diet.

Here it is in a nutshell, you get to eat 4 meals a day but you
have to drink a lot of water too so you stay fairly full. The
best part of the diet is that you can eat however much you want
at each meal! This way you're fully satisfied and not feeling
hungry right after you just ate like you do when on a highly
reduced calorie diet.

Simply answer about 14 questions about a few different foods
and then pick one. You'll get a diet menu generated for you
and that is what you follow. After your initial 11 days you get
3 days to "break the diet" and eat anything you want.

Exercise (yes, that dreaded word!) is imporatnt too. Walking
is what they recommend at 2 thirty minute sessions or 1 45
minute session per day which isn't too stressful on the body,
budget or time consumed. You do get results very quickly which
keeps you motivated to continue.

Here's some of what you can look forward to with this diet plan:
*Lose 9 lbs. or more evry 11 days
*Learn how to stop retaining water
*Be able to eat late at night and still lose weight (never
go to bed hungry again!)
*Discover the top fat burning foods
*Stay slim FOR LIFE!

Whether you need to lose 20 pounds or 200 pounds, this is a
great product to choose because it's inexpensive and it works!

I highly recommend it! Try it today.

CICK HERE TO START YOUR FAT LOSS!

Easy Fat Loss

Try This Fat Burning Breakfast

Idiot Proof Diet